1k30 is a 30-day Program to get Healthier with a Vitamix
(10% of your purchase goes to Special Olympics)
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A Vitamix can help you live a healthier lifestyle. Learn some recipes, make ‘em, and you’ll look and feel better.
But that’s only half of it.
More than mastering the hardware (a Vitamix), you need to master the software (your mind).
In 30 days, we’re going to teach you our system of doing both. The LifeIsNoYoke way.
The holistic approach to mind, body, and food that’ll get you
- Confidence in how you look in the mirror
- Mental clarity so you can get more done
- Energy so you can jump out of bed and crush your entire day
A 30-day journey towards the promised land.
And all you need is a Vitamix and an open mind.
“The difference in the way we feel is amazing.
We began our journey just over three short months ago. Kim and I are thrilled with our choice to pursue a more healthy lifestyle together.”
-Jeff R. ★★★★★
“Numbers within ideal ranges!
With his commute and our young family, finding meaningful time for exercise is hard. But it was just the change in diet. Thank you for making this all seem attainable!” -Shannon P. ★★★★★
“Friendly, approachable, simple, informative, and fun.
Lenny and Shalva are not pushy or militant; they truly want to help others experience the ease and joy that come with living a healthier lifestyle.” -Elizabeth C. ★★★★★
A little bit about us
This began with me (Lenny) leaving one of my blenders on Shalva’s kitchen counter. Fast forward beyond quitting corporate together, getting married, and having three kids, 1K30 was born.
We’ve been coaching with this system for the last decade. And it’s our competing strengths that make it work so well.
I’m a health and wellness expert with a background in accounting and finance. I’m now a strict vegan 99% of the year, despite my first 30 years as a meat, cheese, and egg fanatic.
Shalva is a pro home cook and an expert motivator with a background in psychology. She’s a lifelong, non-strict vegetarian and proud never-vegan.
“Objectively, all of our numbers are better.
Subjectively, we both have more energy, we both sleep better, we have fewer cravings, and more enjoyable meals. And our weight, our blood pressure, and our cholesterol numbers are all lower!” -Dale H. ★★★★★
“LifeIsNoYoke is a lifestyle of healthier living and eating.
Though I will never be a true vegan… eating a more of a plant-based diet lowered my cholesterol levels by 20 points in six months time. Yay!” -Michele H. ★★★★★
“My life is enriched.
I took the easy way out prior to Life is No Yoke, lots of take-out food. Now I prepare healthy food in a flash. ” -Linda S. ★★★★★
1K30 in a nutshell
1K30 is a 30-day, no-meat, no-dairy, get-healthier-physically-and-mentally challenge. Learn how to use your Vitamix to eat better and in turn, adopt some healthy lifestyle habits (that probably will result in some permanent weight loss).
Everyone starts together the Monday after they sign up.
How does it work?
There are three components to 1K30.
1. Program materials
Right when you sign up you’ll get immediate access to My1k30, the classroom area to track your progress. And, you get the Starter Kit which has:
- The Plan
- 36 Meal Ideas Menu
- Grocery List for Week 1
Plus, as a bonus, you get four more printable files to help with accountability.
2. The Vitamix challenges
There are 15 custom challenges for you to complete with the help of your Vitamix. They’re available to you right away – so you can binge them or wait for each one to be introduced by email.
3. The emails
You’ll get an email every day for 30 days. The emails begin on your Day 0, the Monday after you signup.
Some emails big and heavy, some are light and breezy. All are baby steps towards the big goal.
You’ll need to commit an hour or right away to get groceries and make your plan. Then it’s five minutes per day plus any time in the kitchen.
The recipes and meal ideas are all 100% plant-based. Most are gluten-free or are easily substitutable.
Nut-free folks may have a hard time since so many of the recipes include nuts.
Who is it for?
1K30 is for those who want to live a healthier lifestyle (and ideally lose some weight).
I made the program with my mom in mind. Why?
She’s been a serial diet hopper her whole life — on and off with keto for awhile. And as we talk about in the program, keto will kill you from the inside out. (So I desperately wanted a program that would help her quit that forever.)
This is for people who want to eat less meat. Or want a reason to give up dairy for a month.
And this for people who are ready to make a big change in how they look and feel.
Note: Folks who have already begun the journey of getting healthier are appreciating the challenge. As well, folks who have fallen off the wagon are using the program to get back on.
Is it vegan?
You only need to commit to no meat or dairy for 30 days. While the program teaches plant-based food only, you’re not required to give up poultry, fish, or eggs.
The goal is to eat better and more intuitively, not necessarily be 100% plant-based.
Do you need a Vitamix?
No, any blender will do. Although having a Vitamix will save you a few steps and make your green juice taste like what you’d get at a juice bar.
So if you don’t have a Vitamix, you have two choices.
- Use what you have; any blender or food processor is fine.
- Grab a Vitamix for this experience. (And if you want to go back to what you had, there are free returns within 30 days.)
How will this plan get me what I’m looking for?
A big part of this plan is tapping into your mind. Simply committing to the plan will help that process.
And you can expect some quick wins.
Specifically, The Day Zero Worksheet will help you set goals and visualize a path to success. You’ll feel some momentum right away.
Of course, the food: We’re going to get fruit and vegetables into your body on the first day. And during the 30 days, you’ll become confident in your ability to make easy, tasty, filling recipes for you and anyone you live with.
The most important thing to know
I’ve already written too much because the program speaks for itself.
But here’s the deal:
This program was designed for people who are eager to make a lifestyle change. All you need is a Vitamix and a willingness to give up meat and dairy for 30 days.
Sign up for the program and it will change your life.
And if, within 60 days of using the product to the best of your ability, you decide you’re unsatisfied, you can get a full refund, no questions asked. 100% risk-free.
“I have almost totally eliminated all medications.
Due to health reasons I eat basically a raw food diet of fruits and vegetables curing my severe Ulcerative Colitis. The medications were killing my immune system and quality of life. So I’m a happy girl. This is a lifetime lifestyle for me.” -Sally C. ★★★★★
“LifeIsNoYoke opened my mind.
I now know how to eat better by preparing meals from whole and healthy foods, and that it doesn’t have to be time-intensive or difficult” -Lynn H. ★★★★★
“I’m now in better control of my health.
Seeing those two ID badges side by side pretty much sealed the deal that I could now explore healthier options, at my own pace and for my own reasons. -Jim L. ★★★★★
Start Your 1K30 (LifeIsNoYoke’s 30-Day Plan) Today!
Your 1K30 will officially begin this coming Monday. But you’ll get everything you need right away.
Pay What You Want
Immediate Lifetime Access
Downloadable Worksheets and Materials
And finally, some long-form reviews of 1k30
★★★★★ Instructive and encouraging
Originally I purchased this program as a thank-you for all the wonderful videos you have put up on YouTube. They have been a great help to me. Having said that, I did enjoy the program…not so much the program, because I was pitiful at keeping to it, but the emails you sent were really helpful. I read every one of them. They were so instructive and encouraging.
About the program: on the days when I followed the plan, I felt better. A few days I was distracted by family members and events and found myself not taking care of myself as much as I could have and consequently, I felt rather poorly for a few days after falling off the wagon.
Now I am back on the whole food plant-based wagon and hope to be more solid sticking to it. I feel better when I am riding high on the wagon. When I humor family members and have dairy in the house, man, oh, man, is that bad for my body. I ache all over and have a tough time walking. My strategy now is that those who want dairy can buy it themselves and not bring it into the house. I hope I can remain strong on that!
With many thanks. I have encouraged our daughter to sign up. She could benefit also.
★★★★★ Who likes being told what to do?
You know what you need to do to lead a better life — nutrition, sleep, hydration, exercise, and stress reduction.
There’s a ton of information out there… so why not use it?
If you don’t, it just gets worse. But where do you start? Which information is best?
Information overload actually leads to more stress… binge eating… poor nutrition.
But, what’s the solution? We did this:
- thought about leveling up our nutrition,
- binged out on the LifeIsNoYolk (LINY) YouTube series,
- resurrected our 10-year-old Vitamix blender from the closet, and
- began our journey toward a more plant-based lifestyle.
But we needed a plan. So many videos/recipes, so little time…
Then came 1K30… The daily emails gave us the structure we needed (i.e., they told us what to do).
Each day’s installment was easily understandable with actionable steps. We learned the *how* and the *why*. Plus, there were days devoted to mindset, hydration, and exercise… a holistic approach to living.
Our favorite recipes are queso, broccoli-cheese soup, and Wendy’s frosty. Our lactose-intolerant son-in-law loved them all!
If you’re looking for a life with better nutrition, increased confidence in how to use your blender, and more recipes in your repertoire, then 1K30 is just for you.
Each day you’ll get an email with something new to implement into your lifestyle.
Not overwhelming. Just the right size.
Relish being told what to do!