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36 Meal Ideas

LifeIsNoYoke’s 1k30: 36-ish Meal Ideas Menu 

This list began as 36 meal ideas but has since grown and will continue to grow with your recommendations. Let us know how we can make it better!

Note about the menu: We’re assuming you could still feed yourself after giving up meat and dairy. You don’t need us to show you how to make an egg white omelet. 

So everything below is super tasty, 100% plant-based food and drinks we love (and eat at home!). The more of these you incorporate, the better results you’ll get with your 1k30. 

BREAKFAST:

  • Sweet Oats (with cinnamon, vanilla, raisins, nuts, apple chunks)
  • Savory Oats (with oregano, onion powder, nutritional yeast, salt and pepper)
  • Peanut butter toast
  • Green smoothie
  • Green juice and granola
  • Smoothie bowls
  • Protein shake
  • Oatmeal pancakes
  • Avocado toast
  • Berries
  • French toast

LUNCH:

  • Quesadillas (tortillas and plant-based shreds – we love SoDelicious brand and these are good too)
  • Grilled cheese (Myoko’s butter with Follow Your Heart Guda
  • “Turkey” sandwich (ultimate “turkey” sandwich”: tofurkey slices, follow your heart* gouda, avocado, hummus, pesto, dijon mustard, spinach)
  • Detox salad
  • Chickpea “tuna” 
  • Peanut butter jelly sandwich
  • Quinoa salad

DINNERS:

  • Simple Blender Soup
    • Broccoli Cheese Soup
    • Tomato soup
    • Black Bean Soup
  • Advanced Blender Soup
    • Split Pea
    • Creamy Wild Rice Soup
    • Balsamic butternut squash
    • Roasted Poblano pepper soup
  • Dinner salad:
    • Southwest (w/ ranch)
    • Caesar
  • Grill-out (Beyond burgers or Field Roast dogs)
  • Spring Rolls
  • Queso for dinner
  • Falafel
  • Easy Dal
  • Pesto pasta
  • Cauliflower Curry 
  • Chili
  • Protein Rice bowls
    • Deconstructed sushi style (white rice, edamame, snap peas, cucumbers, avocado, green onions, cilantro, crunchy onions)
    • Zen Habits style (brown rice, veggies, tahini sauce
  • Broccoli pasta 
  • Jackfruit tacos
  • Hardshell tacos (beans, salsa, guac, veggies)
  • Lettuce wraps
  • Sweet potato chorizo
  • Breakfast for dinner
  • Nugs
    • Original
    • Spicy
  • Lasagna
  • Burritos
  • Stuffed Sweet Potatoes

DINNER SIDES:

  • Roasted veggies
  • Quinoa
  • Corn bread

DESSERT:

  • Simple Ice cream
    • Banana nice cream
    • Bermuda sorbet
  • Advanced Ice Cream
    • Wendy-style frosty
    • Black Forest Ice Cream
  • Graham crackers w/ nut butter
  • Dark chocolate

SNACKS:

  • Queso and chips 
  • Chips and salsa
  • Coconut
  • Nut butter on toast or fruit (or plain!)
  • Hummus and vegetables
  • Nuts and raisins
  • An apple, orange, or banana
  • Banana Pizzas (banana slices with peanut butter topped with granola
  • Blueberry cookie balls
  • Edamame
  • Berries

POTLUCK (stuff to bring)

  • Artichoke dip
  • Queso

DRINKS

  • Coffee
  • Tea
  • Spindrift Sparkling Water

FAST CASUAL / TAKEOUT RESTAURANT

  • Burritos / Taco
  • Thai 
  • Chinese
  • Falafel
  • Salads
  • Vegan pho
  • Sushi

ALL DAY

  • Smoothie
  • Protein Shakes

 

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